Meat Alternates – Lora Beth Larson, 1977

Dried peas and beans such as pigeon peas, navy beans, and soybeans contain moderate to high quality protein as well as some iron, so these may be used as meat alternates. [“The Do’s in the Word of Wisdom,” Ensign, vol. 7, no. 4 (Salt Lake City: The Church of Jesus Christ of Latter-day Saints, April 1977), p. 48.

Lora Beth Larson, April 1977