Stomach health – Brigham Young, 1877

Let [your children] eat sparingly and not oppress the stomach so as to create a fever. No matter whether it is a child or a middle-aged person, whenever the stomach is over-loaded and charged with more than is required it creates a fever; this fever creates sickness, until death relieves the sufferer. . . . Now, here let me throw in a side remark. I do not mean to go without food and go to fasting. This is the other extreme. A sufficient amount of food that will agree with the stomach is healthy, and should be partaken of. Aged or middle-aged, youth or children, never should go without food until their stomachs are faint, demanding something to sustain their systems, and continue to undergo this; for this lays the foundation of weakness, and this weakness will tempt disease. But keep the stomach in a perfectly healthy condition. Now I do not mean fasting, but eating moderately; and if my sisters will go home and commence to adopt this rule, you will find that you begin to get better, your children and neighbors will get better. We do not expect all to be free from sickness. I have had a great deal of sickness in my life. I do not expect to be free from the ills, the weakness, debility and disease that prey upon the human family, but we can amend our ways, and amend our life by being prudent; and I wish the sisters to understand this, and to adopt these instructions. [“Relief Societies—Talk to Mothers—Improvement Societies—Domestic Matters—Training Children—Home Production—Silk Interests,” reported by James Taylor, Journal of Discourses, vol. 19 (Liverpool: William Budge, 1878), pp. 68–69.]

Brigham Young, President of the Church, 19 July 1877