Instead of doing two days’ work in one day, wisdom would dictate to our sisters, and to every other person, that if they desire long life and good health, they must, after sufficient exertion, allow the body to rest before …

How to Prolong Life – Brigham Young,1867 Read more »

Excessive eating, drinking, and exercise all tend to the grave. [“Knowledge—Object of Man’s Existence on the Earth, etc.,” reported by G. D. Watt, Journal of Discourses, vol. 11 (Liverpool: Brigham Young, Jun., 1867), p. 329.] Brigham Young, President of the …

Excessive – Brigham Young, – 1867 Read more »

Let [your children] eat sparingly and not oppress the stomach so as to create a fever. No matter whether it is a child or a middle-aged person, whenever the stomach is over-loaded and charged with more than is required it …

Stomach health – Brigham Young, 1877 Read more »

Mothers, keep the children from eating meat. . . . Now, sisters, will you take notice, and instruct those who are not here today, to adopt this rule—stop your children from eating meat, and especially fat meat. [“Relief Societies—Talk to Mothers—Improvement Societies—Domestic Matters—Training …

Keep children from meat – Brigham Young, 1877 Read more »

Give [your children] a little bread . . .—not soft bread, teach your children to eat crust—hard baked bread, that the Americans would call stale, but the English would not. Mothers, . . . let them eat . . . bread that is well baked, not soft. Do …

Baked Bread – Brigham Young,1877 Read more »

Rule your own passions, and exercise faith until you can govern and control your appetites, instead of drinking tea, coffee, and hot drinks. [“Knowledge—Object of Man’s Existence on the Earth, etc.,” reported by G. D. Watt, Journal of Discourses, vol. …

Rule your own Passions- Young Read more »

If objection is raised against the laying on of hands because its effects are not uniform in every case, the poet’s advice, “Throw physic to the dogs” should be followed, for there is nothing more uncertain

Our bodies are organized to derive enjoyment from their proper use. There is enjoyment in eating when you are hungry, and in resting when you are fatigued, to the extent the body rightly requires; but if appetite is so gratified …

Laws of Health – Brigham Young, 1860 Read more »

If the days of man are to begin to return, we must cease all extravagant living. When men live to the age of a tree, their food will be fruit. . . . If every woman in this Church will now cease …

Powerful Stimulants – Brigham Young, 1860 Read more »

You get up in the morning and have your cup of tea, your fried ham, and cold beef and mince pies, and everything you can possibly cram into the stomach, until you surfeit the system and lay the foundation for …

Overload the Stomach Brigham Young, 1867 Read more »