Category: Veggie Recipes

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Some Ways to Boost Calcium Intake

Calcium
plays an important role in strengthening bones and teeth, but it also
helps muscles and nerves function properly. How much do you and your
kids need?

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2 c. shredded zucchini (peeled too, if desired) 2 T. oil 2 T. honey 2 t. vanilla 1 c. fructose (or sugar) ½ c. plain yogurt (or sour cream—fat-free works fine.) 2 c. whole wheat flour 1 t. salt 1 …

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Cactus, Garbanzo and Mushroom curry. Easy:   1/2 prickly pear cactus pad. 2 cups of Garbanzo beans. 5 large mushrooms. 1 tablespoon of Tumeric. 2 tablespoons of Paprika. 1\2 tablespoon of Cumin. 1/2 TEAspoon of REAL salt. Serves 1 person. …

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