Instead of doing two days’ work in one day, wisdom would dictate to our sisters, and to every other person, that if they desire long life and good health, they must, after sufficient exertion, allow the body to rest before …

How to Prolong Life – Brigham Young,1867 Read more »

With reference to cola drinks, the Church has never officially taken a position on this matter, but the leaders of the Church have advised, and we do now specifically advise, against the use of any drink containing harmful habit-forming drugs under circumstances that would result in acquiring the habit. Any beverage that contains ingredients harmful to the body should be avoided. [The Priesthood Bulletin, Feb. 1972, p. 4; also in “The Word of Wisdom,” The Doctrine and Covenants: Student Manual (Salt Lake City, Utah: The Church of Jesus Christ of Latter-day Saints, 1981), p. 209.]

The Word of Wisdom dictates that when we become weary we should stop and rest. When we are threatened with exhaustion, through over-exertion, wisdom would caution us to wait, to stop; not to take a stimulant to urge us on …

Over Exertion – Joseph F. Smith, 1912 Read more »

There are many ways in which we may break the Word of Wisdom. We break it when we eat more than is needful, even of wholesome foods. We have been commanded to do all things in moderation, “with judgment, not …

Moderation – Joseph Fielding Smith, 1950s Read more »

Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly; and it is pleasing unto me that they should …

The Word of Wisdom, 27 February 1833 Read more »

I think that another reason why I have very splendid strength for an old man is that during the years we have had a cafeteria in the Utah Hotel, I have not, with the exception of not more than a …

Vegetarian Heber J. Grant, 1937 Read more »

Dried peas and beans such as pigeon peas, navy beans, and soybeans contain moderate to high quality protein as well as some iron, so these may be used as meat alternates. [“The Do’s in the Word of Wisdom,” Ensign, vol. …

Meat Alternates – Lora Beth Larson, 1977 Read more »

The Lord has in his wise designs revealed unto us his will; he has made known unto us his future purposes; he has told us as he did his ancient prophets that the “earth shall be redeemed—that the curse shall …

Beastly Appetites – Hyrum Smith, 1842 Read more »

God has given to us a land that is bounteous; every variety of food can be produced here in the greatest profusion. It only requires the exercise of the powers with which we are endowed, with proper industry, to bring …

Preparation of Our food – George Q. Cannon Read more »

It is the same in other directions. We fail to set a proper example before our young people. If I were to send for a doctor, what would be the effect upon my children? Why, they would say, “That is the course my father took, and he is an Eider in the Church and a man of experience; he sent for the doctors, and why should not I? My mother was a good woman, but when one of the children was sick, she sent for a doctor; she did not trust to the ordinance alone; and shall we not send for a doctor? Must it all be faith and no works?” How often do we hear this sort of reasoning?