Joy in the Word of Wisdom
Brigham Young was a pioneering LDS leader who guided early Saints to settle the American West.
Brigham Young said: Excessive eating, drinking, and exercise all tend to the grave. [“Knowledge—Object of Man’s Existence on the Earth, etc.,” reported by G. D. Watt, Journal of Discourses, vol. 11 (Liverpool: Brigham Young, Jun., 1867), p. 329.] Brigham Young,…
Let [your children] eat sparingly and not oppress the stomach so as to create a fever. No matter whether it is a child or a middle-aged person, whenever the stomach is over-loaded and charged with more than is required it…
Mothers, keep the children from eating meat. . . . Now, sisters, will you take notice, and instruct those who are not here today, to adopt this rule—stop your children from eating meat, and especially fat meat. [“Relief Societies—Talk to Mothers—Improvement Societies—Domestic Matters—Training…
Give [your children] a little bread . . .—not soft bread, teach your children to eat crust—hard baked bread, that the Americans would call stale, but the English would not. Mothers, . . . let them eat . . . bread that is well baked, not soft. Do…
Rule your own passions, and exercise faith until you can govern and control your appetites, instead of drinking tea, coffee, and hot drinks. [“Knowledge—Object of Man’s Existence on the Earth, etc.,” reported by G. D. Watt, Journal of Discourses, vol.…
If objection is raised against the laying on of hands because its effects are not uniform in every case, the poet’s advice, “Throw physic to the dogs” should be followed, for there is nothing more uncertain
Our bodies are organized to derive enjoyment from their proper use. There is enjoyment in eating when you are hungry, and in resting when you are fatigued, to the extent the body rightly requires; but if appetite is so gratified…
If the days of man are to begin to return, we must cease all extravagant living. When men live to the age of a tree, their food will be fruit. . . . If every woman in this Church will now cease…
You get up in the morning and have your cup of tea, your fried ham, and cold beef and mince pies, and everything you can possibly cram into the stomach, until you surfeit the system and lay the foundation for…
Swine’s flesh . . . is more susceptible of diseases than any other flesh that we eat. It is not like fish or fowl. It is susceptible of disease of every kind, and will impregnate the system with disease far quicker than any…
Good pure air is the great sustainer of animal life. Other elements of life we can dispense with for a time, but this seems to be essential of well ventilated dwelling-houses, especially the rooms occupied for sleeping. You can live…
I have argued the point before the people that they are not aware of their ability, that they do not know what they can do; that they are healthier when they live in the open air. What gives the people…
We should take a course to preserve our lives and the lives of the animals committed to our care. We should refrain from using swine’s flesh. [“Evidences That the Saints Love and Serve God—How to Build up Zion—Taking Care of…
A thorough reformation is needed in regard to our eating and drinking, and on this point I will freely express myself, and shall be glad if the people will hear, believe and obey. If the people were willing to…
A thorough reformation is needed in regard to our eating and drinking, and on this point I will freely express myself, and shall be glad if the people will hear, believe and obey. If the people were willing to receive…
We should breathe the pure mountain air in our bed-rooms. We should have lofty rooms, high above the ground, for though this earth is pure, compared with miasmatic places, the air that is above the ground is preferable to that close to it. We should have plenty of pure,
Instead of doing two days’ work in one day, wisdom would dictate to our sisters, and to every other person, that if they desire long life and good health, they must, after sufficient exertion, allow the body to rest before…
